Hyrox New Zealand 2024

Peter was just like you when he started - nervous about weight loss, anxious about fitness.

We're told that exercise is crucial for our well-being, but what exactly is it, and why does it matter?

Keeping it simple, easy, and effective. How to optimise your pre-workout eating.

Before you get a personal trainer, consider these 8 things. If you have a PT, do they do #6?

When it comes to exercise, every little effort counts, the advantages of staying active are virtually boundless.

Ever wondered what the best exercise for weight loss is? Is it weights or cardio? Squats or crunches?