A Simple Guide to Creatine
What is Creatine?
Creatine is a natural substance that helps your muscles work harder and longer. You can find a Complex Guide to Creatine here.
How Does it Work?
Creatine increases energy in your muscles, helping you power through tough workouts and recover faster.
When to Take Creatine?
Take creatine whenever it's convenient for you. Some people prefer before or after workouts, while others take it with breakfast or lunch.
How Much Creatine?
Start with a "loading phase" of 20 grams per day for 5-7 days.
Then, take 3-5 grams per day to maintain the benefits.
Additional Tips
Take creatine with food and water to help your body absorb it.
Stay hydrated to avoid stomach discomfort.
Remember
Consistency is key. Take creatine regularly to see improvements in your workouts and overall fitness.
