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Unveiling the Essence of Exercise: What Is It and Why Does It Matter?
We're told that exercise is crucial for our well-being, but what exactly is it, and why does it matter?
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What to Eat Before a Workout
Keeping it simple, easy, and effective. How to optimise your pre-workout eating.
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Just Move It
When it comes to exercise, every little effort counts, the advantages of staying active are virtually boundless.
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What is the Best Exercise for Weight Loss?
Ever wondered what the best exercise for weight loss is? Is it weights or cardio? Squats or crunches?