Ready to Lose Fat and Boost Your Fitness?

Success Comes From What You Do MOST of the Time

You hear me say this often in reference to enjoying life while pursuing your fitness goals—because real, lasting results aren’t about being perfect.

It was never about the one biscuit. The one bad day. The one week that went 'off plan'. Or the night out with too many drinks.

It’s about the other 80%—what you consistently do over time.

How I Apply This in My Own Life

Last weekend, I enjoyed ice cream, a pizza, and a few too many snacks.

Did I feel a little bloated and sluggish on Monday?

Yes.

But I also worked out twice over the weekend, hit 10k+ steps daily, ate protein, and stayed active.

And because my daily habits support my goals, that indulgence isn’t a setback—it’s part of the balance that keeps my progress sustainable.

The 80% Mindset Shift That Changes Everything

I see so many people struggle with this—especially when restrictive diets and unrealistic fitness plans set them up for failure.

I’ve worked with countless peopler who felt like they were constantly:

❌ Undoing progress every weekend

❌ Starting over every Monday

❌ Feeling out of control at night

But when we ditch the all-or-nothing mindset and create a flexible yet structured approach that fits your lifestyle, everything shifts.

One of my clients recently lost 15kg and 12% body fat while maintaining muscle and still hitting PBs in the gym.

She didn’t think it was possible—until she started focusing on what she did MOST of the time, instead of trying to be perfect ALL the time.

This is why my coaching gets good results.

I don’t do cookie-cutter programmes or extreme restrictions.

💡 We use real metabolic data to tailor training and nutrition to YOUR body, so you’re never guessing.

💡 We prioritise strength, movement, and sustainable habits—not quick fixes.

💡 We shift the mindset from ‘starting over’ to long-term consistency so that you never have to do another program again.

If you feel like you’re constantly "off track" or starting over every Monday, then maybe it’s time to change what your 80% looks like.

📩 Hit me up and let’s talk—I’d love to point you in the right direction.

P.S. You don’t have to figure this out alone. Let’s work together to create a plan tailored to your life, your goals, and your body