Why Eating Less Could Be Holding You Back
Ever feel like cutting calories is the magic fix for getting in shape or smashing your fitness goals?
If you’ve been eating less but still feel stuck, you’re not alone.
Let me explain why eating less might actually work against you—and what to do instead.
What Happens When You Eat Too Little
Imagine your body is like a car. Food is the fuel. If you keep running on empty, things start to break down. Here’s what can happen:
You lose muscle, not just fat. Think of muscle as your engine. When you don’t eat enough, your body starts breaking down the engine itself to keep running. And less engine means less power—not ideal for feeling strong or looking toned.
Your body burns fewer calories. Muscles are like little calorie-burning machines. Lose muscle, and your body burns less fuel (calories) even when you’re chilling on the couch. Suddenly, fat loss feels like running uphill with a backpack full of rocks.
Your energy tanks. Skimping on food can leave you feeling like a phone stuck on 10% battery. You’re tired, your workouts suffer, and you’re always “hangry.” Sound familiar?
Your hormones get grumpy. Ever feel like your body’s working against you? That’s because eating too little can mess with hormones that control hunger, energy, and fat storage. It’s like your body’s saying, “Nope, we’re holding onto everything we’ve got.”
The Better Way: Eat Smart, Not Less
So, if eating less isn’t the answer, what is? You need to eat the right amount to fuel your body and goals. Here’s how to start:
Step 1: Understand Your Fuel Needs
Instead of guessing, think of it like finding out your car’s exact mileage. Using a tool like Resting Metabolic Rate (RMR) testing, we can figure out how much energy your body actually needs. No more random calorie cuts!
Step 2: Keep the Engine Running
To keep your “engine” (muscles) strong and efficient, you need enough protein and calories. Think of it as giving your car regular oil changes and high-quality fuel.
Step 3: Balance Your Plate
Forget fad diets or cutting out your favorite foods. Focus on a mix of protein (the building blocks), carbs (quick energy), and fats (long-lasting fuel). It’s like making sure all parts of your car—engine, tires, and brakes—are in good shape.
Step 4: Power Up Your Workouts
When you’re eating enough, you’ve got the energy to train harder, recover faster, and actually enjoy the process. It’s like upgrading from a sputtering old jalopy to a smooth, powerful ride.
Game-Changer
Most people wing it when it comes to how much to eat. But when you know the exact data you need to make a plan it’s a game changer. Think of it as getting a personalised map instead of wandering around with no GPS.
The Payoff: What You’ll Feel
When you fuel your body properly:
You’ll feel like a superhero in your workouts.
Your body will hold onto muscle and burn fat more effectively.
You’ll sleep better, recover faster, and have way more energy.
Ready to Get Unstuck?
If you’re tired of guessing and want a clear, personalised plan, let’s chat!
Your body’s ready for a tune-up—let’s make it happen!
