Sunday Stuff #001

Sunday StuffWeekly Wisdom

5 Jan

Written By Peter Walker

Welcome!
We believe that health, fitness and all the incredible benefits that come with is should be within reach of anyone who so desires is. Period!
Our goal with Sunday Stuff - Weekly Wisdom is to share thought provoking ideas, insights and practical tips to add value to your health and fitness journey.
Enjoy!

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I used to think that understanding food and exercise was a mystery I'd never unravel. And as for gyms? Well, they might as well have been another planet. But Peter changed all that.

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I pretty concerned that my weight would stop me being a good dad and husband. When I connected with Peter, he not only shared invaluable insights about my diet but also provided the tools and knowledge knowledge to understand how certain foods were affecting my weight.

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THREE TIPS

More often than not, these 3 nutrition tips will lead to better results.

BE PRESENT DURING YOUR MEALS

When you eat meals make sure that the time is completely dedicated to eating, no distractions! Eat slowly and only until satisfied with 80% of your meals.

EAT ADEQUATE PROTEIN

Protein has to be number 1 priority when it comes to nutrition. Include 1-2 palm sized portions of protein dense foods in 2-3 meals per day.

EAT MORE NUTRIENTS

In general, we chronically under eat vegetables and there we are chronically nutrient deficient. Include 1-2 fists of vegetables in 2-3 meals per day.

A QUESTION TO ASK YOURSELF

Which responsibilities, relationships, or projects have been weighing heavily on me and can I give myself permission to let one of them go right now?

RECIPE

GUT LOVING JELLY BITES

INGREDIENTS

3⁄4 cup lemon juice
1 cup frozen raspberries
1 teaspoon of stevia or 1 tsp honey
2 Tablespoon grass-fed gelatin
you can use agar powder as a vegetarian option

DIRECTIONS

Place lemon juice and raspberries in a blender and blend on high until completely mixed.
Pour into a saucepan.
Add the stevia and gelatin and whisk together. You should now have a thick paste.
Turn the heat on low, and continue to whisk the mixture for 5-10 minutes, until it becomes thin and everything is incorporated. Take off the heat.
Pour into silicone molds or a small baking dish.
Sprinkle with chia seeds then set in the refrigerator for at least 1 hour to firm up.
Cut into bite sized pieces to snack on when you are hungry or you get sweet cravings.