Sunday Stuff #008
"When I am anxious, it is because I am living in the future. When I am depressed, it is because I am living in the past. Live in the now."
- Unknown
CONQUERING GYM ANXIETY: PRACTICAL TIPS
Bring a Workout Buddy:
Having a friend by your side can make the gym feel less intimidating.
Share your fitness journey with someone who can provide encouragement.
Use Off-Peak Hours:
Opt for less crowded times to ease into the gym environment.
A quieter space allows you to explore equipment without feeling rushed.
Focus on Yourself:
Remember that everyone is at the gym for their own fitness journey.
Tune out external distractions and concentrate on your workout.
Listen to Your Favourite Music/Playlist:
Music has the power to calm nerves, boost motivation, and drown out distractions.
Create a playlist of your favourite tunes that energise you and make you feel good.
Pop in your earphones as you step into the gym, and let the music guide you through your workout. Not only will it help you focus, but it will also create a personal bubble, shielding you from any external anxieties.
Try Out Classes
Gym classes provide structured workout routines led by certified instructors. This structure takes the guesswork out of your fitness regimen, ensuring that you engage in a balanced and effective workout tailored to specific fitness goals, whether it’s strength training, cardio, flexibility, or a combination of these.
Attending gym classes allows you to connect with like-minded individuals who share similar fitness goals.
Remember, everyone in the gym started somewhere, and most people are too focused on their own workouts to pay attention to others.
So, don’t let fear hold you back from achieving your fitness goals. With the right mindset, preparation, and support, you can overcome gym anxiety and embark on a fulfilling fitness journey.
Embrace the challenge, and before you know it, the gym will feel like a second home where you can thrive and succeed.
THREE TIPS
Ways to help you live in the now.
# 1. PRACTISE GRATITUDE.
Take time each day to appreciate the present moment by focusing on the things you are grateful for in your life.
# 2.LIMIT DISTRACTIONS.
Minimise distractions such as electronic devices and unnecessary noise to help you stay present and focused on the moment.
# 3.SET REALISTIC GOALS.
Set goals that are achievable and focus on taking small steps each day to work towards them, rather than worrying about the future.
SOMETHING TO THINK ABOUT
What small changes can I make in my daily routine to prioritise living in the present moment?
RECIPE
A Different Kinda Nachos
INGREDIENTS
Dressing:
2 fresh red chilies
1 tsp crushed garlic
2 Tbsp rice wine vinegar
1 Tbsp brown sugar
5 Tbsp fish sauce
6 Tbsp lime juice
5 Tbsp olive oil
Salad:
500g thinly sliced chicken breast or thigh
2 large carrots, peeled
½ red onion sliced thinly
2 stems spring onions sliced
½ bag mung beans
½ green cabbage chopped and diced
1 large handful of coriander leaves & mint leaves, finely chopped
DIRECTIONS
Dressing: Mix all ingredients into a small bowl.
Salad: Put all salad ingredients into a large bowl and mix well. Add chicken once it has been cooked. Serve a portion of salad, with 2 Tbsp of the dressing drizzled on top. You can also add a sprinkle of crushed peanuts and a squeeze of fresh lime juice on top for an extra kick!
Note: I would keep the salad and dressing separate until serving. This means the vegetables will be crunchy and fresh each time you serve.
